This Spinach and Mozzarella Egg Bake is a delicious way to start out your day with a healthy dose of greens!  This recipe would be perfect for a Mother's Day brunch, or any time you want a breakfast that's a little bit special.  #LowCarb #GlutenFree #Vegetarian

Spinach and Mozzarella Egg Bake

This Spinach and Mozzarella Egg Bake is a delicious way to start out your day with a healthy dose of greens! This recipe would be perfect for a Mother's Day brunch, or any time you want a breakfast that's a little bit special. #LowCarb #GlutenFree #Vegetarian

Spinach Ricotta Chicken Bake- Bariatric Friendly 37.3 g protein  and 373.7 calories per serving makes 6 servings

Spinach Ricotta Chicken Bake

Spinach Ricotta Chicken Bake- Bariatric Friendly 37.3 g protein and 373.7 calories per serving makes 6 servings

high protein cottage cheese pancakes, cottage cheese pancakes, bariatric recipe, bariatric diet, bariatric nutrition, bariatric surgery, weight loss surgery, gastric bypass, lap band, gastric sleeve, Fairfield County Bariatrics, Co

high protein cottage cheese pancakes, cottage cheese pancakes, bariatric recipe, bariatric diet, bariatric nutrition, bariatric surgery, weight loss surgery, gastric bypass, lap band, gastric sleeve, Fairfield County Bariatrics, Co

Broccoli Cheddar Quinoa Bites - I didn't have broccoli on hand so I used shredded zucchini instead. Delish!

Broccoli Cheddar Quinoa Bites - I didn't have broccoli on hand so I used shredded zucchini instead. Delish!

These are so delicious they taste like they should be bad for you -- but they're NOT!!! WLS Meal. WLS. Recipe. Eating Bariatric.

These are so delicious they taste like they should be bad for you -- but they're NOT!!! WLS Meal. WLS. Recipe. Eating Bariatric.

Baked Ricotta  8 oz of Ricotta Cheese  1/2 cup grated Parmesan 1 large Egg, beaten 1 teaspoon Italian Seasoning salt & pepper to taste 1/2 cup Marinara Sauce  1/2 cup shredded Mozzarella Cheese  Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish.  Pour marinara on top and top with mozzarella cheese.  Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

Baked Ricotta 8 oz of Ricotta Cheese 1/2 cup grated Parmesan 1 large Egg, beaten 1 teaspoon Italian Seasoning salt & pepper to taste 1/2 cup Marinara Sauce 1/2 cup shredded Mozzarella Cheese Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

Parmesan Cheese Crisps Laced with Zucchini & Carrots

Parmesan Cheese Crisps Laced with Zucchini & Carrots

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