Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Shrink Your Belly In 14 Days With This Easy Plan

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

upper body and core workout

Quick Upper Body & Core Workout (Perfect to Pair with Running

Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!

Winter Miracle Tea by somersetlane: Keep a jar handy in the fridge all winter long for sore throat and cough relief. #Tea #Sore_Throat #Cough

Winter Miracle tea - honey, lemon & ginger Will help with sore throat and cough. keep a jar in the fridge all winter long!

Excellent DIY #Turmeric Skincare Recipes for flawless Skin

Excellent DIY Turmeric Skincare Recipes for flawless Skin

Excellent DIY Turmeric Skincare Recipes for flawless Skin. **Turmeric face pack for acne breakouts and blackheads: Ingredients:

Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ).  Do this while you are showering, getting dressed, etc.   ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.

◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil. ◾Rinse with warm water.

My favorite treadmill workout right now! Really helps keep me from getting bored.

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via I hate cardio so trying to mix things up a bit.

Homemade Shave Scrub and the Benefits of Coconut Oil | Mother's Niche

Homemade Shave Scrub and the Benefits of Coconut Oil

DIY shave scrub out of just sugar and coconut oil! Also, all the health benefits of coconut oil. Coconut oil is so good for your skin!

DIY overnight coconut-oil skin treatment. My sister in law recommended this. I'm going to give it a try.

The Ultimate Beauty Guide: DIY Coconut Face Wash For Acne and Acne Scars 1 tablespoon of coconut oil 3 drops tea tree oil 2 drops lavender or neem oil For oily skin add a squeeze of lemon juice

15 Exercises Every Woman Should Do to Improve Her Sex Life

15 Exercises Every Woman Should Do to Improve Her Sex Life

15 Exercises Every Woman Should Do to Improve Her Sex Life or just for your health.

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