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    Fitness and health


    Fitness and health

    • 22 Pins

    the core challenge. dun dun dunnn.

    Pinned from
    tribesports.com

    Repeat this cycle 2x right when you wake up in the morning! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

    Pinned from
    fuckyeahfitspo.tumblr.com

    7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

    Pinned from
    bilaras.hubpages.com

    calves!!

    Pinned from
    simplyclarke.com

    Love handles yuck!

    Pinned from
    flattummyworkouts.com

    workouts to follow for the whole month

    Pinned from
    backonpointe.tumblr.com

    If it were easy, everyone would be fit!

    Pinned from
    personaltrainingsf.com

    Victoria Secret workout...a must!

    Pinned from
    shape.com

    Damn straight!

    Pinned from
    reasonstobefit.tumblr.com

    "Malibooty" (Malibu Booty) Workout - Loooveeee this as a warm-up to any cardio routine ❤

    Pinned from
    backonpointe.tumblr.com

    cute

    Pinned from
    dip-tea.com

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

    Pinned from
    bodybuilding.com

    I need to look like this by wedding day!!

    Pinned from
    bodyrock.tv

    Fitness

    Pinned from
    thecfamilyblog.com

    Burn 400 calories in 20 minutes

    Pinned from
    womenshealthmag.com

    Daily work out plan

    Pinned from
    backonpointe.tumblr.com

    Waist trimmer.

    Pinned from
    backonpointe.tumblr.com

    5 De-Bloating Tips

    Pinned from
    self.com

    Repeat this cycle 2x right when you wake up in the morning! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

    Pinned from
    thethinfriend.tumblr.com

    One of my favorite workouts by Zuzana...sexiest/most powerful woman ever!!

    Pinned from
    bodyrock.tv

    Core Strengthening Workout

    Pinned from
    fitnessmagazine.com

    Love this program!

    Pinned from
    fatlosswithfermina1.blogspot.com