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fitness

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the pink breakfast smoothie. Mitzi's Modification: need to reduce the peanut butter to 2 tsp though or too many calories.

the pink breakfast smoothie

mamaowlblog.com

33 Shades of Green: Dr Oz 3 Day Cleanse: A Review One girl lost 5 pounds the other lost 7 @Lauren Davison Davison Davison O'Brien

33 Shades of Green: Dr Oz 3 Day Cleanse: A Review

33shadesofgreen.com

Better Butt

4 Steps To Get A Better Butt

buzzfeed.com

Top 15 Women’s Exercises For Abs

core

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BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its Chris Powell from Extreme Makeover Weightloss Edition!!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

Target Muscles: glutes, abdominals Set Up:  Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.

Figure 8 core-butt-thigh workout

7+Day+Ab+Challenge

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

10 Moves to Sculpt a Better Butt | Page 2 | Active.com

The 10-Minute Core-Blasting Pilates Workout! I love Pilates!

30 day ab challenge

Motivation.

Plank T Raise. For strong shoulders and an awesome core!!

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! SO...ARE YOU IN?

5 moves to tone your inner thighs!

10 stretches to strengthen and tone the whole body

Super SlimDown: Pilates Yoga Blend...my very favorite workout. Used to watch on Netflix but they don't have it on there anymore

15 Minute Bootylicious Butt Workout

Back On Pointe