Cinnamon Bun Smoothie:  1 frozen banana  1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/2 teaspoon pure maple syrup Cinnamon stick, for garnish

Cinnamon Bun Smoothie

Cinnamon Bun Smoothie: 1 frozen banana 1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/2 teaspoon pure maple syrup Cinnamon stick, for garnish

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

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