30 days of gratitude challenge - gratitude journal
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
30 Day Writing Challenge. Can do this for the first 30 days for journaling. And if the students do all 30 then it can be extra credit!
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
21-Day Arm-Sculpting Challenge | Remedies Corner
21-Day Mental Wellness Challenge! -Brittney Moses
30 Day Prayer Challenge
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.