Lauren Wilson

Lauren Wilson

www.laurenwilsoncoaching.com
Charleston, SC / Founder of Wilson Coaching, I'm known as the girl-next-door fitness guru! I am most passionate in helping others live an active, healthier, happier life!
Lauren Wilson
More ideas from Lauren
Favorite fitness and food trackers … DietMinder … stay on track

Favorite fitness and food trackers … DietMinder … stay on track

This is too much fun #jump #ultimatecrosstraining #urbanrebounder #wilsoncoaching #fitnesstoys

This is too much fun #jump #ultimatecrosstraining #urbanrebounder #wilsoncoaching #fitnesstoys

Eat the rainbow!  What's in your fridge? Food for fuel.

Eat the rainbow! What's in your fridge? Food for fuel.

Food for thought: Next time you think about hitting up McD's, visualize how many tablespoons of fat will be in your Big Mac ... would you eat 9 tablespoons of Crisco on a bun at home?

Next time you crave a big mac, just envision this. the Crisco Burger. That is the amount of trans fat just one burger has! Image by Lauren Wilson Coaching

Ladies Leg routine! #lean #wilsoncoaching Legs galore! #fitness

Ladies Leg routine! #lean #wilsoncoaching Legs galore! #fitness