Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
Relieve your lower back pain with these gentle yet effective stretches.
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.
Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of
LOVE (apply with my hair color instead?) (dimensional)
Ashy blonde #balayage #beauty #hair: More
Give yourself something to look forward to when you work out - Imgur