Categories

Come on in! Join Pinterest today...it only takes like a second or so.

In shape...or whatever

Anyone that wants to lose a few pounds for this holdays needs to use this!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. Hmmm....

All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories!

Fit Fab Cities...Core Workout

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Burns the MOST fat & helps loose weight the fastest!!

At-home exercise plan. Will need this in a couple weeks!!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Yoga Poses to Get Rid of Back Fat - pin now read later

12 foods that burn stomach fat

Shrink a Size in 14 Days

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up and every night before you sleep. I guarantee you’ll see results in a week flat!

Pilates Flexibility Workout Routine

I think this size is more realistic, but she looks good to me

Maybe. Most of these I dont really eat anyways.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!