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F I T & W E L L

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F I T & W E L L

F I T & W E L L

  • 112 Pins

Want a sexy back? The Cheerleader is your perfect move.

15-Minute Sexy Back and Butt Circuit

Tone the back of your shoulder and triceps with this deceptively simple move.

Low-Weights, High Reps: Feel the Burn With These Arm Exercises

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

The Ultimate 30-Minute Cardio Pilates Burner!

Celebrities are often the first to try the latest workout fads, but Kate Hudson is an (extremely fit) exception. The star has remained loyal to her Pilates practice—and instructor—for more than 15

Sculpted to the Core: Kate Hudson's Pilates Workout

Get a Knockout Body A Kickboxing, Dance and Strength Training Workout - YouTube

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Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas. I would've killed to have had this last go 'round!

I Get It From My Mamma: Yoga Poses To Help Relieve "Nursing Back"

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

Tiny Tea can help settle indigestion.

Tiny Tea Teatox (28 day)

Leg workout video

The Ultimate Inner-Thigh Workout

5 kettlebell exercises to try now

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An awesome daily liver cleanser! 1/2 cup pure cranberry juice, 1 Tsp apple cider vinegar, juice of 1/2 a lemon and some water.

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Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

3-Circuit Kettlebell Workout

Kettle bell

Total Body Toning With Kettlebells

Cold Cure Mocktail

The Merrythought

Wellness Shot - Turmeric Tonic With Coconut Water, Ginger And Honey - MommypotamusMommypotamus |

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Exactly How Sugar Damages Each Body Part

Hamstring, Inner Thigh Quad stretch. Perfect stretching for runners. (Y)

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Great Arm Toning Sequence-do 15 reps each

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I've always wanted to try this, BUT... To begin, they assume that you can already jog 2 minutes. Ha!

Beauty galore!: Couch to 5k

Foam Roller Exercise Guide. I need this for my lower back and hips.

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Fabletics by Kate Hudson. A curated collection of Activewear that is a buy now and wear forever. Discover outfits that fit your lifestyle by taking our Lifestyle quiz!

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Super Cold-Buster! This anti-inflammatory concentrate is soothing when you have a cold or flu. Replace the honey with maple syrup or agave for a 100% vegan version. #theraflu #neocitran #lemsip

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The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

The 8 Essential Stretches to Open Up Tight Hips

Turmeric Tea ~~ Healing, calming, spiced almond milk tea that has been used in India for thousands of years to cure what ails you

Turmeric Tea - The View from Great Island


Homemade Fabric Softener Crystals Recipe { 2 Simple Ingredients!}