Lauren Phelps

Lauren Phelps

Memphis, TN / I'm a personal trainer and INSANITY instructor. I love to help people get unstuck and reach their health and fitness goals. I also like cats.
Lauren Phelps
More ideas from Lauren
1 1/2 cups water 2 cups kale 2 green apples, cored 1/2 cup parsley leaves 1 medium cucumber, quartered 2 celery stalks, roughly chopped 1 (1-inch) piece of ginger, peeled 2 Tablespoons lemon juice

1 1/2 cups water 2 cups kale 2 green apples, cored 1/2 cup parsley leaves 1 medium cucumber, quartered 2 celery stalks, roughly chopped 1 (1-inch) piece of ginger, peeled 2 Tablespoons lemon juice

freeze greens for smoothie - puree with a little water, use muffin tins (I used ice cube tray each cube is 1/8 c). Now I will buy the big bags of greens and not worry about space in my fridge.

freeze greens for smoothie - puree with a little water, use muffin tins (I used ice cube tray each cube is 1/8 c). Now I will buy the big bags of greens and not worry about space in my fridge.

freeze greens for smoothie - puree with a little water, use muffin tins (I used ice cube tray each cube is 1/8 c). Now I will buy the big bags of greens and not worry about space in my fridge.

freeze greens for smoothie - puree with a little water, use muffin tins (I used ice cube tray each cube is 1/8 c). Now I will buy the big bags of greens and not worry about space in my fridge.

Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

Super Detox Green Smoothie 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped

DIY Pallet Wall ~ Love this idea for adding a rustic touch to any room in your house! *To save this project, click SHARE to your timeline.* Instructions on how to make here: http://www.mandyjeanchic.com/2013/01/diy-pallet-wall-for-free-toilet-room.html

DIY Pallet Wall ~ Love this idea for adding a rustic touch to any room in your house! *To save this project, click SHARE to your timeline.* Instructions on how to make here: http://www.mandyjeanchic.com/2013/01/diy-pallet-wall-for-free-toilet-room.html

Add extra storage with an extra shower curtain rod, then all you have to so is hang up some shower caddies.

Add extra storage with an extra shower curtain rod, then all you have to so is hang up some shower caddies.

Adding teak to your shower floor makes it looks like a spa. - 20 Low-budget Ideas to Make Your Home Look Like a Million Bucks

Adding teak to your shower floor makes it looks like a spa. - 20 Low-budget Ideas to Make Your Home Look Like a Million Bucks