" 30% Gym 70% Diet Ab's are made in the kitchen not in the gym  Visit http://www.quotesarelife.com/ for inspirational quotes  #inspirational #inspire #quotes

" 30% Gym 70% Diet Ab's are made in the kitchen not in the gym Visit http://www.quotesarelife.com/ for inspirational quotes #inspirational #inspire #quotes

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When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

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Place a reward for working out at the bottom of the jar.  Place 30 things that motivate you - quotes, images, etc in the jar.  Take one piece of motivation from the far each day.  When the workout is hard or just getting to the gym is tough - look at your motivation (repeat the quote to yourself or "you are worth it").  When you have used all 30 - give yourself your reward!  YOU ARE WORTH IT!!!

Place a reward for working out at the bottom of the jar. Place 30 things that motivate you - quotes, images, etc in the jar. Take one piece of motivation from the far each day. When the workout is hard or just getting to the gym is tough - look at your motivation (repeat the quote to yourself or "you are worth it"). When you have used all 30 - give yourself your reward! YOU ARE WORTH IT!!!

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