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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

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High Intensity Interval Training Abs Workout

ABS High Intensity Interval Training - A workout designed to burn fat, tone, and define ABS. Take the challenge! #abworkout #fitness

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)

10 Minutes to Bikini-Ready Abs!

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab

Belly Bootcamp - Secrets to a Flat Stomach! 9 Simple steps to get the bikini body you have always wanted! #bootcamp #flatstomach #quickworkout