30 Day Ab Challenge

Inspired by http://m.skinnyms.com/fabulous-abs-in-30-days-challenge/ . On April 1st, 2013, I decided to start a 30 Day Ab Challenge. For 20 minutes every day, I preform this simple circuit of Ab Workout Routines and take pictures of my progress. Will I get fabulous abs in 30 days? Let's find out!


30 Day Ab Challenge

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My 30 Day Ab Challenge: the results are in! My before and after pictures after 30 days of ab exercises. It may not look much different--but my tummy is significantly tighter and I feel so super confident! Perfect for hitting the beaches this summer!

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  • Sarah Madia
    Sarah Madia

    What 30 day ab challenge did you do??

  • Lauren Blanset
    Lauren Blanset

    I got this fitness inspiration from http://m.skinnyms.com/fabul...

  • Sarah Madia
    Sarah Madia

    Okay thanks! Did you ever add time to the 20s further into the 30 days?

  • Jessica Titzer
    Jessica Titzer

    Nice!

Day 30 of my 30 Day Ab Challenge! I am so pleased with the results, and cannot wait to continue my workout regimen. I'll certainly keep you all updated with my progress! Whoo! =D If I can do it--so can you!

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Day 29 of my 30 Day Ab Challenge! Only one more day to go, but I'm going to continue my ab adventures well beyond tomorrow! Should I embark on another 30 Day Challenge? Legs? Glutes? Arms? Suggestions?

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Day 28 of my 30 Day Ab Challenge! Lookin' good and feelin' ever better! =D

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Day 27 of my 30 Day Ab Challenge! I've noticed a significant increase in the firmness of my tummy and a significant decrease in the love handle department!

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  • Kayla Marie
    Kayla Marie

    what types of ab workouts did you do?

Looking for weight loss, fitness, dedication, and inspiration motivation? My before and after transformation: October 2009 at 195 pounds to today, April 26 2013 at 125 pounds. Woohoo! I feel awesome =D

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Day 26 of my 30 Day Ab Challenge! It feels so awesome when you get through your 4 circuits and are like, "Wait, I'm already done? That was really 4?" And then you skip off to the bathroom and strike some Pinterest poses feeling like a million bucks. Epic =D

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Day 25 of my 30 Day Ab Challenge! Only 5 more days to go--but you better believe I'm going to continue my fitness routine even after the 30 day mark!

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Day 24 of my 30 Day Ab Challenge! Don't tell me you don't have the time to do this 15-20 minute workout routine. I just got home from a 16 hour day. So adding 15 more minutes "of work" is nothing. And now I can go to sleep happy and healthy! Woohoo!

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  • Marychuy Solo
    Marychuy Solo

    So i have a question for you i have like no ass and i dont wanna do a 30 day challenge that is gonna make me lose the little but i already have did this make u oose

  • Marychuy Solo
    Marychuy Solo

    Loose your but?

  • Marychuy Solo
    Marychuy Solo

    I mean like did you notice it get smaller-?

  • Lauren Blanset
    Lauren Blanset

    This workout totally helped tighten and tone EVERYTHING up! My butt didn't get smaller, it just got more firm and sculpted :)

  • Marychuy Solo
    Marychuy Solo

    Ok cuz i have none alredy... lol

Day 23 of my 30 Day Ab Challenge. Some days it's harder than others to workout--but stick with it! You might be sore, but you'll never be sorry.

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Day 21 of my 30 Day Ab Challenge. Every girl loves to be pampered--so think of working out as indulgence for your whole body!

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Day 21 of my 30 Day Ab Challenge. You know you've had a great workout when your mascara burns your eyes and runs down your face!

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Day 20 of my 30 Day Ab Challenge. 30 minutes of cardio + 15 minutes of ab workouts = feeling great!

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Witness my Fitness: Day 19 of my 30 Day Ab Challenge. Today's motivation? Shoe shopping AFTER my workout! Totally worked =D

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Day 18 of my 30 Day Ab Challenge. I'm sweating like a pig to look like a fox!

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Witness my Fitness: Day 17 of my 30 Day Ab Challenge. Today was particularly hard due to a stained Iliotibial band, but I didn't give up. Push through the pain and experience the results!

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Day 16 of my 30 Day Ab Challenge workout. What's the best part of fitness? You ALWAYS win!

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Witness my Fitness: Day 15 of my 30 Day Ab Challenge. Persistence is paying off--psychically and mentally! I feel great =D

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Witness the Fitness: Day 14 of my 30 Day Ab Challenge After hanging out by the pool, I did 30 mins of cardio and pumped out these tummy exercises. Super sweaty and slippery but feels great to work out on a Sunday!

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Day 13 of my 30 Day Ab Challenge. Before heading to the pool party, do your ab workouts and show up with a tummy you WANT to show off!

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Day 12 of my 30 Day Ab Challenge. My tummy muscles are tight but seem to push my belly out more. Nothing a little cardio can't fix =D

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Day 11 of my 30 Day Ab Challenge workout. I'm starting to feel REALLY good about my fitness routine! Tummy is much more firm feeling.

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Day 10 of my 30 Day Ab Challenge. Working out at work helps keep me on track with this fitness challenge! Woohoo!

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Day 9 of my 30 Day Ab Challenge. Working out IS working out!

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Day 8 of my 30 Day Ab Challenge. After 1 full week, my tummy feels noticeably tighter, and I am feeling great!

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