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Eat yo salad, no dessert

Eat yo salad, no dessert

  • 32 Pins

8 minutes to a better day!

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

Mix some cardio into your strength training for a short and intense workout. #HIIT #exercise #fitness

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Sugar Swap by swansonvitamins: How to Replace Sugar and Artificial Sweeteners with Healthier Sugar Alternatives. #Infographic #Sugar_Alternatives

8 minute yoga right before bed for better sleep

8-Minute Workout: Yoga for Better Sleep

Kale-Ginger Detox Smoothie

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

Crunch time... three months.

Country wedding signs... best believe there's gonna be some cornhole at my wedding!


repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Trainers Reveal: The Best Abs Exercises of All Time


Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

quick workouts!

Couch to 5k

wanna do this!


Pick your 5 favorite songs, and do this workout along with them!

Corset workout

motivating website with awesome workouts and eating tips.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!