Fitness

Healthy mind and everyday exercises
246 Pins
·
2mo
By
Lauren Jensen
a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
This may contain: a woman is doing squats in the gym
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This one compound movement engages so many muscles and will leave you so sore🔥
This may contain: a woman doing exercises with dumbbells in a gym
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Fat burn exercise| Fat burn naturally.
Another combo exercise that's an absolute game-changer! Add this one in your workout routine. They truly transform your body.💪🏻 Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.🔥 This exercise targets: - Glutes -Thighs -Arms - Shoulders - Back If you're looking for a complete life transformation over the next 3 weeks then you're in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. 📌visit my website in the bio
This may contain: a woman is squatting down with two dumbbells
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sarahfitness - Link in Bio & Creator Tools | Beacons
This contains: Full Body Pilates 🧘
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Full Body Workout 🧘
@pilatesbyalice__ Sweat it out with Alice's full body pilates workout. Repeat for maximum effect and feel the burn! #PilatesLover #TotalBodyWorkout
Diástase Abdominal, Healing Diastasis Recti, Diastasis Recti Exercises, Modele Fitness, Mommy Workout, Diastasis Recti, Post Partum, Post Pregnancy, Post Baby
The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
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This may contain: a woman in a black top and shorts is holding a dumbbell with the words, one dumbbell full body circuit
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One dumbbell full body circuit workout women at gym excise
This may contain: a woman sitting on the floor in front of a door with her hands out to someone
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Numb or Tingly Hand? Figure out what's gonig on and what to do about it!
Dr. Katie Clare
Dr. Katie Clare 
Fitness
This may contain: a woman is doing yoga in her living room with the words fun twisty morning flow above her
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Fun twisty morning yoga flow: intermediate
sasha hanway : yoga teacher | strength coach | nutrition coach
sasha hanway : yoga teacher | strength coach | nutrition coach 
Fitness
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This may contain: two people doing exercises on exercise mats in an office setting with the caption toe taps
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Diastatis Recti safe exercises to rebuild your core function (ps I hate the nickname "mommy pooch")
Dr. Katie Clare
Dr. Katie Clare 
Fitness
This may contain: a woman is doing yoga on the floor in front of a bookcase and bookshelf
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10 min yoga stretch break: beginner and intermediate friendly
sasha hanway : yoga teacher | strength coach | nutrition coach
sasha hanway : yoga teacher | strength coach | nutrition coach 
Fitness
an image of a woman doing yoga poses
Shoulder Pain Relief Home Remedies
a woman doing yoga poses with the caption'click through for more'in front of her
BODi - Fitness & nutrition - At home & on the go
BODi By Beachbody
BODi By Beachbody 
Fitness
Side Hip Raises, Women Cardio Workout, Hiit Program, Musa Fitness, Burning Workout, 6 Pack Abs, Home Workout Plan, Cardio Training
⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective…