Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall.

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall.

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

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