Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments
butt workout! Pair this with upper body workout and double the calorie burn
Awesome full body workout - only takes about 20 minutes!
Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall.
7 moves for 6 pack abs in 30 days...
Best Butt Ever
I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs