Laurene Laham
More ideas from Laurene

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

○° La Motion ( motricité du corps mental ) Créer des forces de motricité ainsi que les sensations derrière leurs utilisations ....

Very often Steampunk Clock Outline Tattoo doing as the memory of some important event in the life of (not always pleasant) so the clock was counting down the

Meuble tiroir GAZ/EAU 2x19L de réserve d'eau propre, coin cuisine composé d'un réchaud Campingaz Kitchen 2 feux / plancha alimenté par bouteille Campingaz R907 - Renault Trafic II Passenger - cuisine extérieure intégrée dans un tiroir de 82cm montée sur coulisses à sortie totale

Meuble tiroir GAZ/EAU 2x19L de réserve d'eau propre, coin cuisine composé d'un réchaud Campingaz Kitchen 2 feux / plancha alimenté par bouteille Campingaz R907 - Renault Trafic II Passenger - cuisine extérieure intégrée dans un tiroir de 82cm montée sur coulisses à sortie totale