• 235 Pins

There's a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you'll be in the swing of things in no time! Shefit high impact sports bra founder WBFF Pro Sara Marie shares her kettlebell workout SHOP

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Buns of steel: Candice Swanepoel shared the secret behind her perfect pert posterior by posting a picture of herself doing leg crunches this week

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Abs, Cardio & Arm Workout for Women - loved it!! my abs are so sore

Abs, Cardio & Arm Workout for Women | Healthy Happy & Toned

Full body workout broken down by body parts

X Train | Finding My Strong

How to Reduce (Lose) Belly Fat | I Love Workout

How to Reduce (Lose) Belly Fat | I Love Workout

Advanced Yoga Poses. Working on some of these slowly.

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

Fitness inspiration.




Took me 6 months to get this pose, then I got pregnant and stopped my practice.....I PROMISE, I will get this back and hold it for 1 minute!

A Trick For Learning How to Balance in Forearm Stand

21 Tricks Non-Morning People Should Know About Early Exercising-- I've found taking an early morning yoga class helps me

21 Tricks Non-Morning People Should Know About Early Exercising

Stronger, longer, leaner thighs - yup, we can help you get those. Here, our best upper-leg-exercises.

Our Top 10 Thigh Exercises

Tone your arms in 7 days*** highly recommended by my sistah... Ma-try nga

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30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 Day Flat Abs Challenge!

At home crossfit #workout

Workout Wednesday: At Home Crossfit Workout - Bloglovin

Tone and tighten with these resistance band exercises.

10 Resistance Band Exercises to Tone and Tighten | LIVESTRONG.COM

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

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27 No-Equipment Exercises You Can Do At Home

7 effective exercises that will transform your body. #fitness

7 Exercises That Will Transform Your Body

Okay...she's amazing! Read her whole story here & get a detailed plan of how she lost the weight (in a healthy way). - Body Transformation: Fitness Formula - Body Transformation: Fitness Formula

Full Biceps Workout Routine - good list of exercises, but pics are totally random and don't match exercise listed

Full Biceps Workout Routine - Get Sexy & Toned Arms -

barre3 5 barre3 Moves You Can Do Without A Barre (All You Need Is 10 Minutes!) Horse Pose Plies

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)


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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Tone Up With Our 21-Day Arm-Sculpting Challenge