Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. What you should avoid eating and foods you can occasionally eat. Caption reading what can I eat? Types of food are seperated into categories. 2 week diet whole 30
Do not give up. Do not quit! When you start thinking what's the point or just I'm tired. Remember WHY you started and that you get out what you put in! You CAN complete the new 21 Day Fix Extreme by Autumn Calabrese!
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