Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

11 Super Foods Every Runner Should Eat

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

The 8 Core Exercises Every Runner Should Do

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

The 50 Best Races in America...the Georgia one, the Peachtree race, signed up and training for that bad boy!! :D

The 50 Best Races in America, State-by-State

The 50 Best Races in America...the Georgia one, the Peachtree race, signed up and training for that bad boy!! :D

25 things Non-Runners don't get about Runners

25 Things Non-Runners Don't Get About Runners

25 things Non-Runners don't get about Runners. Love number Well, when do you run, what surface do you run on, what is your pacing foot strike, do you ever have foot drag...

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