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Do this workout to help prevent back pain.
from Fitness Magazine

The 8-Minute Better-Back Workout


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Plantar Fasciitis Treatment: How to Heal Heel Pain

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from mindbodygreen

Happy Feet, Happy Body, Happy Mind

"Foot workout" To relieve tension in the body you need to loosen up the feet. Only takes ten minutes and you can do it while watching tv, talking on the phone, etc

Happy Feet, Happy Body, Happy Mind

from Prevention

3 Foot Stretches To Help You Walk Without Pain

Exercising your feet can ease discomfort—and even prevent it. To target the three most common foot aches, try these simple foot stretches from Pilates instructor Erika Bloom, who teaches Foot Fixers c

3 Foot Stretches To Help You Walk Without Pain

For opening up those hips, girl.

Roses and leopard by Cajanails from Nail Art Gallery

Foam Roller Exercise Guide. I need this for my lower back and hips.
from Teen Vogue

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

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from POPSUGAR Fitness

Relieve Sore Neck Pain

Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...

Sore Neck? Here's How to Feel Better Instantly