Work it out


Work it out

  • 48 Pins

How to pack your lunch!

Pinned from
backonpointe.tumblr.com

Fast and Fun CrossFit Workout With Weights

Pinned from
fitsugar.com

Butt and thigh exercises: Look hot in jeans. Tone your butt, thighs and more in only six moves.

Pinned from
self.com

Great Smoothie Recipes for the Fitness junkies

Pinned from
smoothies.healthfitnessmotivation.com

Exactly.

Pinned from
gettingskinny22.tumblr.com

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Pinned from
fitsugar.com

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

Pinned from
self.com

Best Yoga Poses For Office Workers

Pinned from
fitsugar.com

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Pinned from
self.com

Victoria Secret core workout.

Pinned from
fitsugar.com

Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.

Pinned from
fitsugar.com

CrossFit-style beginner workouts for winter (no going outside required!)

Pinned from
squidoo.com

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Pinned from
bodyrock.tv

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Pinned from
fitnessmagazine.com

good idea for when commercials come on.

Pinned from
backonpointe.tumblr.com

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Pinned from
shape.com

VS workout.

Pinned from
thisiswherelifegetsgood.tumblr.com

top 10 abs exercises

Pinned from
fitnessmagazine.com

transform your core in 6 weeks

Pinned from
blog.shareitfitness.com

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Pinned from
fitsugar.com

Yoga For Everyday Athletes: This sequence, created by Smith, has three phases: dynamic poses that warm up your muscles and loosen your joints; passive holds, which relax the body as you stretch your muscles deeper; and a restorative pose, a critical element that Smith says helps you recover and prepare for your next workout. (Women's Health Magazine)

Pinned from
womenshealthmag.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Pinned from
bilaras.hubpages.com

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Pinned from
mindbodygreen.com

The Power Abs Workout: shrink your waist, improve your posture and gain more confidence with this quick ab routine

Pinned from
fitnessmagazine.com

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

Pinned from
fuckyeahfitspo.tumblr.com