Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
Hip Enough | 20 min hip-opening sequence.
eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs....yes please!!
Before Bed (and IN bed) stretches to relieve stress
8 minutes of yoga (right before bed) for better sleep.
bye bye back fat, bra rolls and muffin tops!
A post-run yoga routine that targets all the runner's sorest, tightest spots.