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A Witness for Fitness

A Witness for Fitness

  • 300 Pins

Beginner Squat Challenge

The 28-Day Squat Challenge You'll Want to Start Now!

Turn that tummy into rock-hard abs with this workout!

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.


6 easy exercises to slim you inner thighs.

Learn How To Do Splits In 2 Weeks

Banish saddlebags: Thin thighs in 30 days

Found this on an inspirational blog with lots of exercises, daily tips and motivation.

Rules of the gym.

These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.


Over 40 Different Ab Workouts!

Its No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness Exercises--Burn 500 calories Shed Pounds | Womens Health Magazine"

This is how you prevent "excess" weight gain during pregnancy. Great pregnancy workouts & pregnancy nutrition tips here help you have a fit and healthy pregnancy.

Strong is what happens when you run out of weak.

Killer 45 Minute Circuit Workout

"Wedding Arms": Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Yoga to start the day.

Easy exercises to get rid of a muffin top.

4 Exercises to do 10 minutes before a run to open your hips so you run faster and avoid injuries. Doing these exercises consistently helps increase your range of motion and improve form.

Run while you can.

3 month total-body transformation workout program. This looks more practical than most Ive seen.

Exercises needing only a chair!