Lauren Knobloch

Lauren Knobloch

saint louis, mo / Yogi // Type Snob // Essential Oil Lover // Bread Pudding Connoisseur
Lauren Knobloch
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Yoga Sequence for Eka Pada Koundinyasana I | Jason Crandell Vinyasa Yoga Method

Yoga Sequence for Eka Pada Koundinyasana I | Jason Crandell Vinyasa Yoga Method

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

New sequence up on the blog! A thorough prep for Flying Pigeon Pose. Includes a free downloadable worksheet to practice along to.

New sequence up on the blog! A thorough prep for Flying Pigeon Pose. Includes a free downloadable worksheet to practice along to.

Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what you've got! You'll get there!

Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what you've got! You'll get there!

The muted colors of this shower alcove are fantastic. I love the contrasting grout color to make the penny tile pop. #ThisOldHouse shower…

The muted colors of this shower alcove are fantastic. I love the contrasting grout color to make the penny tile pop. #ThisOldHouse shower…