Yoga Sequence for Eka Pada Koundinyasana I | Jason Crandell Vinyasa Yoga Method
Peak Pose Sequence: Build Your Vasisthasana (Side Plank)
Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus
New sequence up on the blog! A thorough prep for Flying Pigeon Pose. Includes a free downloadable worksheet to practice along to.
Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what you've got! You'll get there!
Pigeon + Chaturanga = Eka Pada Galavasana
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