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Let's Get Physical

Let's Get Physical

  • 26 Pins

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

What are friends for? To work out with! Try this 6-minute toning routine with your workout buddy.

6-Minute Routine: Buddy Up for a Better Body
  • jennifer price
    jennifer price


Lose the POOCH! The 14 best lower abs workouts. #FlatAbs #SelfMagazine

Holidays are over!


Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Not that I'm planning on a bar fight....but you never know.



best kinda payback.

Just do it!



#strength #determination

Hard concept to learn..

so true!


Will remember this!

Love this site for motivational fit clothes!

Don’t forget this.

A lot more fitness motivation where this came from! #Fitness_Dedication


haha true