Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
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The Short-Shorts Workout.Summer is just around the corner, so grab a pair of dumbbells and get ready to sweat! This workout combines lower-body strength moves and cardio bursts to help you burn fat and build lean muscle.