This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tank top arms

From the Community: Tank Top Arm Workout

Tank Top Arm Workout - going to try these. Need to find a great arm work out


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Top 7 BodyRock Butt, Inner/Outer Thigh, Lower Body Workouts

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The Short-Shorts Workout

Get Lean Legs and a Tight Butt

The Short-Shorts Workout.Summer is just around the corner, so grab a pair of dumbbells and get ready to sweat! This workout combines lower-body strength moves and cardio bursts to help you burn fat and build lean muscle.