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2014 Lauren's Hope Health Challenge

The Lauren's Hope Medical ID Jewelry team is having our first ever Health Challenge! Seventeen of us are commiting to various health improvments in the month of February, including some folks going gluten-free or paleo, others cutting out refined sugars, and some commiting to new or improved workout regimes. Would you like to join us? #workout #paleo #fitness #health #gluten_free #celiac #medical #medicalID


2014 Lauren's Hope Health Challenge

  • 17 Pins

Low Carb Zucchini Fries #paleo #ketogenic #clean

Health Challenge. #health_challenge #health #wellness #fitness #paleo #clean

How's the Health Challenge going for you?

Nom Nom Paleo #nomnompaleo #paleo

100 Best Paleo Diet Recipes- the best list of Paleo recipes out there. Organized by meal and category. #paleo #recipe

100 Best Paleo Diet Recipes- the best list of Paleo recipes out there. Organized by meal and category. #paleo #recipe

Swirly Crustless Quiche from Practical Paleo - 1 large zucchini (shredded & strained), 2 lg carrots (shredded), rosemary, sea salt, 12 eggs (beaten), bacon grease or coconut oil for greasing pan - I like to add onion and chopped ham

Simple Blueberry Muffins #paleo #blueberry #baking #recipe

Honey Garlic Chicken,

These are so easy, so fast and yes...SO delicious. Mix spices, rub on chicken; 5 min on each side, glaze with honey, cook one more minute and done. ■2 tsp garlic powder ■2 tsp chili powder ■1 tsp ground cumin ■1 tsp paprika (I had smoked and used it) ■3/4 tsp salt ■1/2 tsp ground red pepper ■8 skinless, boneless chicken thighs ■6 Tbsp honey ■2 tsp cider vinegar

Convenient glutenfree conversion chart! www.awesomehealth... #celiacdisease #glutenfree

What Is the Difference Between Grass-Fed & Grain-Fed Beef? Check out this article on why grass fed beef is the better option. greenopedia.com/...

Eating better by going paleo. It's possible! #paleo #health #fitness #wellness

www.nerdfitness.c... #paleo #diet #eating

The Paleo Network - the paleo diet by photo What is paleo? #paleo #reminders

What is Paleo? What is the Paleo Diet? #paleo #diet #infographic

Welcome to the 2014 Lauren's Hope Health Challenge! Click to learn more or join us! #health #wellness