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Getting fit

Getting fit

  • 61 Pins


Upper-Body Hand Weight #Workout

Resistance Training Beneficial in Lowering Blood Pressure

30 Day Arm challenge with @shrinkingjeans! Get strong, toned arms with this free monthly workout calendar! #fitness #exercise #workout

New to Yoga? Simple Yoga Poses to Get You Started

back fat aka bra fat + how to get rid of it.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Cure work-related headaches when you get home with these yoga poses. Re-pin now, check it later. #yoga #relax

5 Yoga & Pilates Exercises that Sculpt, Strengthen & Soothe Back Pain | via SparkPeople #fitness #workout #stretch

•Inner thigh workout•

The best yoga poses for better sleep [VIDEO]

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

1-2-3 Ab Workout!

Yoga poses

The Burn 100 Series: Burn 100 calories in 10 minutes! #fitness #workout #athomeworkout

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Framed chalkboard + wreath

The 30-Minute Glute-Building Bodyweight Workout | Greatist

arm pit fat

Most sucsessful weight loss method in USA

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls!