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    the workout pinboard..

    the workout pinboard..

    • 200 Pins

    Best stretches for tight hips.

    8 Stretches Your Tight Hips Are Begging For

    health and Beauty 4Ever: 5 Day Workout Plan: Total Body Blast

    health and Beauty 4Ever: 5 Day Workout Plan: Total Body Blast

    Female six-pack

    Female six-pack

    The cost of getting lean: Is it really worth the trade-off?

    3 EASY MOVES TO MELT AWAY YOUR MUFFIN TOP FOR GOOD! #exercise #workout #muffintop #fitness

    Take The 30 Day Muffin Top Challenge - Training and Tips

    Quick fitness facts

    Daily motivation (16 photos)

    4-Mile Treadmill Run with Light Intervals | Gettin' My Healthy On

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    12 tips for getting in shape (and keeping it up!)

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    Fit Tip: What to Eat Before & After a Workout

    Increase muscle mass

    Substance Found In Mustard Plant May Increase Muscle Mass

    How I lost 100lb in 11 months

    How I lost 100 pounds in 11 months - Fun Cheap or Free

    4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

    Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

    Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE! - BodySpace Member Of The Month: Nhodson

    The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

    A Flat-Belly Workout That Only Takes 10 Minutes!

    7 Exercises to Lose Your Love Handles -

    7 Exercises to Lose Your Love Handles -

    Rock those skinny jeans this summer with these moves!

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    Get ready to feel the burn with this kettlebell workout.

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    Help to get rid of belly fat

    17 Simple Exercises To Reduce Belly Fat

    A #PREGNANCY #WORKOUT to gain weight in the "Belly Only". Great #Prenatal #Exercises that are safe and effective for having a fit pregnancy.

    "Belly Only" Pregnancy Workout

    Get ripped with these 22 core exercises!

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    Celebrity trainer Barry Jay, founder of Barryu2019s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

    3 Moves to Melt Away Your Muffin Top

    Great workout for Love handles!

    Attack of the Love Handles