Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

Ankle Taping with basket weave, double heel lock, figure eight wraps. Click through for written descriptions.

How 'Beckham tape' can help you beat headaches: More than 10 million of us suffer from the pain

How 'Beckham tape' can help you beat headaches: More than 10 million of us suffer from the pain

Foot taping for Plantar Fasciitis 1) Wrap strip of tape around foot, at level of ball of foot. 2) Wrap second strip of tape around heel, starting just below pinky toe, around sides of heel, and back up to first strip of tape. 3) Wrap third strip of tape around heel, starting just below pinky toe, like you did in step 2. This time, circle heel and wrap tape in criss-cross, so that it ends just below big toe. 4) Repeat step 3. Does not need to align perfectly. Can stay in place for one week.

Foot taping for Plantar Fasciitis 1) Wrap strip of tape around foot, at level of ball of foot. 2) Wrap second strip of tape around heel, starting just below pinky toe, around sides of heel, and back up to first strip of tape. 3) Wrap third strip of tape around heel, starting just below pinky toe, like you did in step 2. This time, circle heel and wrap tape in criss-cross, so that it ends just below big toe. 4) Repeat step 3. Does not need to align perfectly. Can stay in place for one week.

I have plantar fasciitis and using this method of taping my foot is the only thing that has let me run without pain. I use the KT tape brand.

I have plantar fasciitis and using this method of taping my foot is the only thing that has let me run without pain. I use the KT tape brand.

Hip Flexor Pain? No Problem! | KT TAPE tape under the clothes this just show placement

Hip Flexor Pain? No Problem! | KT TAPE tape under the clothes this just show placement

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