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  • 79 Pins

Maximize Your Time on the Elliptical

Ab Workout

Love handles no more!

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

30 day plank challenge - Google Search

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. What a great way to combine fitness with service- go on a run with your residents!

For non gym days - Bob Harper's Fat Blasting 20 min Workout

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe. | ALSO .. cute outfit. |

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Get rid of love handles and work inner thighs. You can use a towel, rolled up mat, ball etc

Pinner says "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

45-Minute Treadmill Interval Workout to Fight Belly Fat. When I'm not training for a run, I do intervals. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

8 Crossfit Workouts

10 best exercises for 6 pack abs... Now if only I could do and stick to them :p

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Treadmill workout

this KILLS your legs and you feel it the next day, but feels AWESOME

Weightless full body workout

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Use coconut oil for weight loss. It contains the perfect fat (MCFA's). See instructions here. It's also just plain good for you and tastes great.

5 De-Bloating Tips

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...