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from Paperblog

The Positive Beauty 30-Day Fitness Challenge

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

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The Positive Beauty 30-Day Fitness Challenge - Paperblog

en.paperblog.com

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

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Sexy Summer Abs

kamafitness.ca

from Women's Health

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

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4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

from Roadtrippers

Offbeat Attractions, Top Attractions, National Parks, and more in Virginia, US

A whole website created for road trips. You can enter your destination and city you are leaving from and find all kinds of stuff along the way.

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Road Trip - Discover Your America with Roadtrippers

roadtrippers.com

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

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Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

from DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

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Pinned from

diyncrafts.com

from SparkPeople

9-Minute Arm Workout with Dumbbells Video

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

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9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

upper body and core workout (perfect for pairing with a long run!)

upper body and core workout (perfect for pairing with a long run!)

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Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

#Yoga Poses to Tone & Detox. so many good ones here.. i need to make more time for my yoga

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Pinned from

skinnymom.com

I might choose different music, but I like the idea of having specific moves to specific songs. :)

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The Slender Set: Full Body Workout | The Slender Student

theslenderstudent.com