Laura Granato
More ideas from Laura
Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

#Pilates #pilatesfit #pilatesbody #pilatesstudio #pilatesinstructor #pilates

#Pilates #pilatesfit #pilatesbody #pilatesstudio #pilatesinstructor #pilates

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

Pullup with legpress on cadillac using push thru bar

Pullup with legpress on cadillac using push thru bar