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flat belly diet morning meals.... so many to choose from! and so simple and delicious

Healthy Snacks Under 200 Calories

13 Easy, Healthy Quinoa Recipes

My favorite snack ever! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (=

Apple Cider Vinegar

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

This site is full of 400 calorie meals, and most of them are normal meals not packed with hundreds of crazy ingredients :-)

Skinny Muddy Buddies. These are such a yummy snack!! They are only 100 cals for 1 cup! Regular ones are 365 calories per cup!

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

15 weight watchers chicken recipes (shown: monterey chicken)

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.

101 Healthy Smoothies

Dried (in the oven) strawberries recipe, so chewy and delicious! They taste like candy but are healthy and natural.

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

Chocolate Dipped Apple Slices - I love this idea...you could do a caramel layer first. So much easier to eat than the whole version!