LaVern Ingram
More ideas from LaVern
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs