If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.
Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up
Best Essential Oils for Pain Management - Back, Nerve, Neck, Shoulder & Knee
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com