Back pain, back pain, go away. 3 stretches for lower back pain.

5 Stretches to Beat Back Pain

4 exercises to build strong and flexible feet.

4 Moves to Build Strong, Fast Feet

Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale.

Pain anatomy poster

Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale.

Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Rotator cuff stretching exercises - http://www.webmd.com/a-to-z-guides/rotator-cuff-home-rehabilitation-exercises#

Rotator cuff stretching exercises - http://www.webmd.com/a-to-z-guides/rotator-cuff-home-rehabilitation-exercises#

A Hip Muscle That Causes Knee and Ankle Pain.  Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

A Hip Muscle That Causes Knee and Ankle Pain. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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