Coconut-Banana Smoothie: After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie, which is packed with protein from Greek yogurt and almond butter.
banana + kale + coconut water How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.
Clean Eating Pumpkin Smoothie (Makes 1 serving) Ingredients 1 cup Greek yogurt cup pumpkin (I used canned and organic) 1 tbsp. pumpkin pie spice (no sugar added) 2 tbsp. whey protein powder** add a tablespoon of chia seed.