La Crosse Area Family YMCA

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Youth Development - Healthy Living - Social Responsibility
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Crockpot Mexican Quinoa Tacos | Chelsea's Messy Apron

Delicious and meatless Mexican quinoa black bean tacos made easy in the slow cooker. Dump it and forget about it meal! {FREEZER FRIENDLY, GLUTEN-FREE}Say hello to your New Years’ healthy eating resolu(Mexican Chicken Crockpot)

A one page handout of ten practice tips. Suitable for both all music students! Use it as a handout or enlarge, laminate and post it on the wall.

For my budding musician :)A one page handout of ten practice tips. Suitable for both all music students! Use it as a handout or enlarge, laminate and post it on the wall.

A great article for all on deliberate and mindful practice, in any area.  The Most Valuable Lesson I Learned from Playing the Violin | The Creativity Post

The Tutor Pages - Classical Violin Tutor Article: Violin Shoulder Rests by May Robertson

Future decision: Eat less junk food

"Every 35 days, your skin replaces itself. Your body makes these new cells from the food you eat. What you eat literally becomes you.

Start your day right with this delicious super juice recipe. Packed with frozen blueberries, bananas and spinach, it’s easy to make and hard to put down. Recipe by Rachel Beller, MS, RDN, nutritionist of The Biggest Loser.

Start Your Day With This High Fiber, Superfood Juice Recipe. It's Loaded With Antioxidants, Vitamins and Minerals To Boost Your Immune System, Digestive Health, Gut Health and Overall Wellbeing.

10 Health Benefits of Pineapple.

Home Remedy Tip: Soothe Sore Throats With Pineapples. I tried it and my sore throat was gone the next day! I just ate canned pineapples.

Give kids roots early in life and they'll never forget where they came from! Search "5 Tips For A Successful Garden With Kids" at KidsActivitiesBlog.com for more information! @mantistiller #mantis #gardening #growing #roots #kids #strongkids #healthyfamilies #growthemhealthy #kbn #kab #kbnmoms #farmlife #farmerforlife #kidfarmers

With these 5 Tips for a Successful Garden with Kids you'll find out just how easy gardening is.

These are the foods you should eat if you are diabetic or you cook for someone whom is. I personally love avacados and they go in a variety of dishes or good on their own.

Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low-quality carbs may improve insulin sensitivity. Monounsaturated fats also i

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

replace raisins with chocolate chips . dark chocolate is healthy . right =D Healthy 3 Ingredient Cookies. so easy! You could also add walnuts, coconut shreds, etc.

Taco Lettuce Wraps.

Taco Lettuce Wraps - A healthy, low carb alternative to traditional tacos, packed with tons of flavor and protein! Perfect for lunches - minus the corn and used less beans.

50+ Healthy Snacks On the Go for Kids! - use snack time as a way to get good nutrients in your child! That's why we handpicked these healthy easy snacks for kids. They're easy to make and perfect for on the go. From crispy parmesan cauliflower poppers to baked apple chips; they're perfectly healthy and perfectly delicious!

Healthy Snacks On the Go for Kids! - use snack time as a way to get good nutrients in your child! That's why we handpicked these healthy easy snacks for kids. They're easy to make and perfect for on the go. From crispy parmesan cauliflower poppers to

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