An Insanity cheat from Self Mag: The Insanity Workout: 20 Minutes to Totally Toned
8 minutes to a better day! A great blog for health, fitness and motivation.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!
Fitness at Home
Hmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
7 Steps to become a Morning Exerciser