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I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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from SELF

Firm Your Butt in 6 Moves

Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites (two or three, so you're constantly switching it up), and spend 5 minutes daily zeroing in on your trouble zones. Simple.

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from TODAY.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

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