Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting
This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day
Newbie Running Workout That Burns Over 300 Calories I completed this workout on and burned 207 calories. I'm only and 106 lbs so I'm sure if your taller than me (which I'm sure you are) that you'll burn closer to the claim.