Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.
30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!
30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
Do You want to lose 10 pounds in a week? Try this simple and effective diet!