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Exercise/Health


Exercise/Health

  • 15 Pins

70 yoga moves you need to try to help strengthen and tone your body.

Carrie Underwood's leg workout...

Good HIIT workout- did this only 1x through and broke a major sweat!

Love this program!

Aspirin and Lemon Juice to heal a zit! Crush 6-12 non-coated aspirin into a powder. Combine with freshly squeezed lemon juice. Dissolve into a paste, takes 5 –10 minutes. Lightly apply to a blemish. Remove with a cotton ball dipped in a solution of baking soda and water. Aspirin contains salicylic acid, a beta-hydroxy acid which acts as a chemical peel to reduce acne. Lemon juice contains vitamin C, with acts as an antioxidant to nourish your skin if you’ve had some sun exposure.

Coconut Oil treatment for your hair! Works wonders

sponge ice pack

The wonders of ordinary Epsom salts!

sponge ice pack

Most frustrating cycle....

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Great DIY project

Cinnamon + Nutmeg acne mask

Olive Oil Sugar Scrub+ Soft Hands in 1 Minute

I'm going to try this!