Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

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The tennis balls in a sock' therapy is great! Putting them in the sock just keeps them from rolling all over the house. It's super for hip flexor, back, and glute issues. Just play around, roll around on them, get them into those muscle knots!

A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!

A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!

I'm not running AWAY from something, I'm running TOWARD something.  Specifically, toward a pan of brownies.

I'm not running AWAY from something, I'm running TOWARD something. Specifically, toward a pan of brownies.

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