Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up.

Chunky Monkey Shake, Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of chocolate almond milk with 1 cup of ice for a protein-packed pick-me-up.

A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder

A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Make-Ahead Oatmeal Smoothies. Healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own. Freezable, too! www.theyummylife.com/Oatmeal_Smoothies

Make-Ahead Oatmeal Smoothies. Healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own. Freezable, too! www.theyummylife.com/Oatmeal_Smoothies

Over 25 grams of protein in this super healthy smoothie that tastes like dessert! | via @kristinekitchen

Over 25 grams of protein in this super healthy smoothie that tastes like dessert! | via @kristinekitchen

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