How Many Miles Would It Take to Run off These Unhealthy Meals?
I am training for my first half marathon, and our group was caught last night in heavier than expected rain as temperatures dropped. What gear do you recommend for running in the rain in both cooler and warmer temperatures? —Andrea
The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.