Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Sacrifice now.. . inspiration

Sacrifice now. Get better every single day, so when an opportunity shows up, you will be ready to show the world how great you are

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Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety / Yoga quote

Youll feel the burn exactly where we all want it most.

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